Summer Training
For summer 2026, we’re bringing Summer Elite to a bigger, more competitive environment at Sacred Heart University, giving athletes ages U13 & older the opportunity to train in a space that better fits their needs.
With a larger facility, state-of-the-art equipment, and a true collegiate setting, we could not be more excited. If you’re ready to take your game to the next level, join us this summer!
SUMMER ELITE U13 & UP
GROUP 1:
PREP SCHOOL/COLLEGE/PRO
ATHLETES IN PREP SCHOOL & BEYOND
GROUP 2:
U13 – U18 ADVANCED
ATHLETES WITH 2+ YEARS OF WEIGHTLIFTING EXPERIENCE
GROUP 3:
U13 – U16 BEGINNER
ATHLETES NEW TO WEIGHTLIFTING
HOURS:
GROUP 1:
PREP SCHOOL/COLLEGE/PRO
10:30a – 11:30a M/T/Th
9:00a – 10:00a F
GROUP 2:
U13 – U18 ADVANCED
12:00p – 1:00p M/T/Th
10:15a – 11:15a F
GROUP 3:
U13 – U16 BEGINNER
1:30p – 2:30p M/T/Th
11:30a – 12:30p F
JUNIOR SUMMER ELITE
OUR SUMMER ELITE FOR AGES U12 & UNDER WILL BE HELD WITHIN OUR LOCATION AT THE WONDERLAND OF ICE:
Any 2 days of the week, drop ins any hour:
M – Th 3:00pm – 6:00pm
Learn fundamentals of strength, speed, & conditioning in a semi-private environment.
